High blood pressure is a silent killer affecting millions. Regular monitoring is the first step to control. Reduce sodium intake to less than 2300mg daily. Exercise regularly with at least 150 minutes of moderate activity weekly. Maintain a healthy weight and limit alcohol consumption. Follow the DASH diet rich in fruits, vegetables, and low-fat dairy. Manage stress through relaxation techniques. Take prescribed medications consistently. Avoid smoking and excessive caffeine. Regular medical check-ups and blood pressure monitoring at home help maintain optimal levels. Consult our doctors for a personalized BP management plan.
Consult with our specialist doctors for personalized healthcare
Book Consultation